If you are about to reach your goal and if you have just a few pounds to lose, why torture your body and mind? Know that you can lose 3 kilos very easily and that without effort. You just have to want it and adopt the right method.

And to lose 3 pounds, one puts on a rich, efficient and complete breakfast: one or two milkings (0% of fat preferably) accompanied by fruits and a hot drink.

Not only will these foods satisfy you for a good part of the day, but they will also keep your insulin low. So start the day off right.

Taking a good breakfast will allow you to lose 3 pounds quickly. We will never cease to repeat it: breakfast is the most important meal of the day. Having a good breakfast will allow you not to nibble in the day.

lose weightYou only have a few pounds to lose before you can enter this dress that you like so much? Yes, but the last few pounds are the most difficult.

Fill up with protein

Very often, in order to slim down quickly, our bodies are subjected to regimes that are all more restrictive than the others. The problem is that a diet does not make it possible to compensate for all the caloric intakes that are needed in a day.

The benefits of high protein foods are that they curb hunger, but are also low in calories. In addition, proteins help to strengthen the muscles. If your goal is to lose 3 pounds, then you have every interest in consuming it.

However, not all proteins are equal. Some are more complete than others. Meat, for example, is one of the most effective protein foods for losing weight, especially chicken and turkey, which are known as lean meats.

The second protein food that will help you lose 3 pounds is the fish. The benefits of fish are that it fills very quickly and is excellent for health. Consume meat and fish rather at night so your body will digest better.

Drinking a lot of water can enable you to lose 3 pounds effortlessly

Banish sweetened drinks, and drink water. There is nothing more effective in losing weight. To lose 3 pounds, you should drink at least 1.5 liters of water per day. Prefer tap water or spring water to mineral and soda waters, which have specific dosages.


And if you are not really a fan of water, you can also prepare infusions, but without adding sugar. Be aware, however, that infusions do not replace water consumption. They will only allow you to digest the foods consumed during the day.